Ms Banks Talks Body Image and Self-Love

Rapper and singer Ms Banks recently appeared on the "Reset and Rewind" series to discuss body image. In the episode, she talked about her experiences in school, where she was the tallest in her class. Practicing self-love has helped her to be comfortable with who she is, and she encourages others to do the same.

We Negative body image is a serious problem that can lead to depression, shyness, social anxiety, and self-consciousness in intimate relationships. It can also lead to eating disorders, which is why it is important to combat negative body image. Unfortunately, society often talks about the negative effects of social media on female body image but ignores the impact on males. Men are often discouraged from sharing their struggles or insecurities related to their bodies, but it is important to recognise that all individuals, regardless of gender, can suffer from body image issues.

Accepting yourself is the first step towards having a positive body image

Here are some ways to do that:

• Don't compare yourself with other people.
• Find things to like about your body.
• Focus on what your body can do, not what it can't do.

It is also important to seek professional help if you or someone you know is struggling with negative body image.

The pandemic has had a negative impact on body image, with many people feeling insecure about their bodies. However, it is possible to shift your perspective and manage negative self-talk and self-criticism. Working with a therapist who specialises in body image or Acceptance and Commitment Therapy (ACT) can help you identify and change negative self-perceptions about your physical self and focus on what is truly meaningful. If you or someone you know is struggling with negative body image, there are resources available to help. The Center for Change offers information and support for those battling negative body image.

To watch the episode of "Reset and Rewind" featuring Ms Banks, click here.